Back Bay Yoga Studio -

Class Schedule

NOTE: Registration and Cancellation for classes in done ONLINE ONLY. All classes are available for pre-registration EXCEPT for Meditation and Community Classes.

We strongly ENCOURAGE all students to pre-register for our weekend and evening classes. Walk-ins are always welcome, space permitting.

We will ONLY use the online wait list to add people into class 4 hours OR MORE ahead of class. 4 Hours before class, we will clear the online wait list. This way only people really wanting to get into class can come and simply standby at the Studio without a long wait list of people who aren't standing by. Standbys have been getting in.

Questions about online sign-up? Read the Online Sign-Up FAQ!

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About Our Schedule

View rates for drop-in, membership, and more.
Info for New Students. New to Back Bay Yoga? Please arrive 15 minutes early.
How to sign up for classes online
Teachers are subject to occasional substitution.
Please visit the membership page to make secure online purchases.
The following classes are held in a heated room (about 85 Degrees):
Forrest^®, Core Vinyasa, Hip Hop Yoga^®. In the winter, the rest of the classes are held in comfortable warm rooms about 78 Degrees. In the summer, we are able to use A/C.

Class Cancellation Policy

Once you have a spot reserved in the class you may cancel ONLINE, up to 4 HOURS prior to the start time without penalty. All unused classes are returned to your account for future use. If you see LATE CANCEL as the only option to cancel out of class, then you are past the 4 hour timeline to cancel and will lose that class. There are no refunds for any payments made so please CHOOSE your classes carefully. If you reserve a space in a class and no-show a penalty will be assessed.

LATE CANCEL/NO-SHOW PENALTIES:

Drop-in/Class Card Holders: You will lose the class used to make the reservation
Unlimited Membership: You will lose one day off of your membership.

If you are not in the class by the start time, your place will be given to someone on the wait list.

PLEASE NOTE: If you make a purchase in order to make your reservation and subsequently cancel, your drop-in/class card will remain on your account for future use. Our system will not process credit card refunds in this instance and ALL PURCHASES ARE NON-REFUNDABLE.

Download the Back Bay Yoga Studio App!

Check the class schedule, book classes, buy passes, update your profile info and more on your iPhone or iPod Touch.

Time		Class	Teacher	Description
Monday, May 20
7:00 AM - 8:00 AM	Sign Up	1 Hour Vinyasa - $10 Drop In	Cara Gilman	Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!
9:00 AM - 10:25 AM	Sign Up	Vinyasa Flow	Ryan Hill	Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!
10:30 AM - 12:00 PM	Sign Up	OPEN LEVEL	Sarah Sturges	Open to all levels, this class will develop breath awareness, strength, flexibility, proper alignment and relaxation within a creative Vinyasa Flow format including warm ups, longer holds, more variations and deeper learning. You will work at your own level and pace with guidance form the teacher. Plenty of options for beginners and Advanced students will be offered. Interpretations of this class largely depend on the teacher drawing from each of their vast study of yoga and movement. It is opportunity for each teacher to share their passion for what they love, study and practice.
12:15 PM - 1:15 PM	Sign Up	1 Hour Vinyasa - $10 Drop In	Erica Bornstein	Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!
2:00 PM - 3:30 PM		$5 CASH ONLY Hip Hop Yoga - Community Class	Erica Bornstein	$5 CASH ONLY - 10 Class Cards NOT Valid FUN yoga accompanied by a rockin' hip hop playlist - class will be Vinyasa with a long slow stretch at the end. This class is held in a WARM ROOM to promote detoxification and suppleness. All levels welcome!
4:00 PM - 5:25 PM	Sign Up	OPEN LEVEL	Kathy Tarnoff	Open to all levels, this class will develop breath awareness, strength, flexibility, proper alignment and relaxation within a creative Vinyasa Flow format including warm ups, longer holds, more variations and deeper learning. You will work at your own level and pace with guidance form the teacher. Plenty of options for beginners and Advanced students will be offered. Interpretations of this class largely depend on the teacher drawing from each of their vast study of yoga and movement. It is opportunity for each teacher to share their passion for what they love, study and practice.
5:10 PM - 5:35 PM	Sign Up	Meditation-by Donation	Ryan Cunningham	This class is geared for students who no experience in meditation. Class starts with a talk about meditation technique and will include short meditation time. Following the tradition of meditation teachings, we offer this class by donation. Please feel free to give what you can and know that the money collected goes to the teacher so that they can continue to go on meditation retreats. It is a beautiful circle of giving and receiving.
5:45 PM - 7:15 PM	Sign Up	Vinyasa Flow	Izzy VanHall	Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!
5:45 PM - 7:15 PM	Sign Up	OPEN LEVEL	Aaron Cantor	Open to all levels, this class will develop breath awareness, strength, flexibility, proper alignment and relaxation within a creative Vinyasa Flow format including warm ups, longer holds, more variations and deeper learning. You will work at your own level and pace with guidance form the teacher. Plenty of options for beginners and Advanced students will be offered. Interpretations of this class largely depend on the teacher drawing from each of their vast study of yoga and movement. It is opportunity for each teacher to share their passion for what they love, study and practice.
6:00 PM - 7:15 PM	Sign Up	BASICS	Ryan Cunningham	Drawing from variety of alignment based styles, this class will explore a wide range of yoga postures and breath work with a strong focus on technique. The basics class is appropriate for beginners and experienced practitioners looking to explore the fundamentals of safe and enjoyable yoga practice.
7:30 PM - 9:00 PM	Sign Up	Restorative - late arrivals not admitted	Ryan Cunningham	Restorative Yoga is a gentle therapeutic style of yoga that uses props to support the body in restful still positions. The focus of the practice is to restore the central nervous system and the internal systems of the body. Restorative Yoga is a soothing and nurturing practice that promotes the effects of conscious relaxation. This is a gentle yoga class that is focused on relaxation, supporting the body and slowing down. It is NOT an active, stretchy, sweaty class. ENJOY!
7:30 PM - 9:00 PM	Sign Up	AcroYoga	Izzy VanHall	AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form the foundation of a unique new practice that cultivates trust, connection and playfulness. The classes format blends a mix of asana warm-up, partner yoga, inversions, partner acrobatics, flying and partner thai massage. No partner necessary!
7:30 PM - 9:00 PM	Sign Up	Hip Hop Yoga	Meghan Rozanski	FUN yoga accompanied by a rockin' hip hop playlist - class will be Vinyasa with a long slow stretch at the end. This class is held in a WARM ROOM to promote detoxification and suppleness. All levels welcome!
Tuesday, May 21
6:15 AM - 7:30 AM	Sign Up	Forrest Yoga $10 Drop In	Kathy Tarnoff	The Forrest Yoga method gets you connecting to your core - getting strong and centered. We use heat, deep breathing and vigorous sequences to sweat out toxins while the long holds in the pose progressions help you flush, oxygenate and rejuvenate every cell. The classes are a series of carefully constructed asanas and vinyasa designed to strip numbness from your core, help you breath and move in ways that release emotional shielding, and prevent and heal injury. This class is held in a WARM ROOM to promote detoxification and suppleness.
7:00 AM - 8:00 AM	Sign Up	1 Hour Vinyasa - $10 Drop In	Olivia D'Ambrosio	Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!
9:00 AM - 10:25 AM	Sign Up	OPEN LEVEL	Kate Heffernan	Open to all levels, this class will develop breath awareness, strength, flexibility, proper alignment and relaxation within a creative Vinyasa Flow format including warm ups, longer holds, more variations and deeper learning. You will work at your own level and pace with guidance form the teacher. Plenty of options for beginners and Advanced students will be offered. Interpretations of this class largely depend on the teacher drawing from each of their vast study of yoga and movement. It is opportunity for each teacher to share their passion for what they love, study and practice.
10:30 AM - 12:00 PM	Sign Up	Vinyasa Flow	Sarah Sturges	Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!
12:15 PM - 1:15 PM	Sign Up	1 Hour Vinyasa - $10 Drop In	Goldie Kaufenberg	Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!
2:00 PM - 3:30 PM		$5 CASH ONLY Hip Hop Yoga - Community Class	Goldie Kaufenberg	$5 CASH ONLY - 10 Class Cards NOT Valid FUN yoga accompanied by a rockin' hip hop playlist - class will be Vinyasa with a long slow stretch at the end. This class is held in a WARM ROOM to promote detoxification and suppleness. All levels welcome!
4:00 PM - 5:25 PM	Sign Up	OPEN LEVEL	Sarah Sturges	Open to all levels, this class will develop breath awareness, strength, flexibility, proper alignment and relaxation within a creative Vinyasa Flow format including warm ups, longer holds, more variations and deeper learning. You will work at your own level and pace with guidance form the teacher. Plenty of options for beginners and Advanced students will be offered. Interpretations of this class largely depend on the teacher drawing from each of their vast study of yoga and movement. It is opportunity for each teacher to share their passion for what they love, study and practice.
5:45 PM - 7:15 PM	Sign Up	Vinyasa Flow	Caitlyn Graham	Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!
5:45 PM - 7:15 PM	Sign Up	Intermediate/Advanced Practice	Tim Kelleher	Designed for students who have a consistent practice, this class will differ in composition depending on the teacher, but familiarity with inversions, arm balances, backbends and pranayama is required. The Intermediate/Advanced environment provides an opportunity for experienced students to deepen their practice, learn advanced alignment and technique and be in a smaller group setting. In addition, because an advanced practice entails more than just challenging poses, time will be spent on refining your practice through attention to subtlety of both the body and mind. Because of the level of this class, please come prepared to modify to suit your needs.
6:00 PM - 7:15 PM	Sign Up	Yin Yoga	Matthew Broude	Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In Yin Yoga, all the postures are done on the floor (no standing poses) and are held passively for several minutes in order to access a safe and positive 'stress' on the deep layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body's meridian system, which enhances the body's energetic flow and supports emotional equilibrium. And as this practice emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation.
7:30 PM - 9:00 PM	Sign Up	Hip Hop Yoga	Meghan Rozanski (subbing for Kimberly Rajotte)	FUN yoga accompanied by a rockin' hip hop playlist - class will be Vinyasa with a long slow stretch at the end. This class is held in a WARM ROOM to promote detoxification and suppleness. All levels welcome!
7:30 PM - 9:00 PM	Sign Up	Vinyasa Flow	Goldie Kaufenberg	Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!
7:30 PM - 9:00 PM	Sign Up	Beginning Vinyasa	Caitlyn Graham	Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This is a great class for those new to Vinyasa Yoga or Yoga.
Wednesday, May 22
7:00 AM - 8:00 AM	Sign Up	1 Hour Vinyasa - $10 Drop In	Cara Gilman	Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!
9:00 AM - 10:25 AM	Sign Up	Vinyasa Flow	Ryan Hill	Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!
10:30 AM - 12:00 PM	Sign Up	Hip Hop Yoga	Goldie Kaufenberg	FUN yoga accompanied by a rockin' hip hop playlist - class will be Vinyasa with a long slow stretch at the end. This class is held in a WARM ROOM to promote detoxification and suppleness. All levels welcome!
12:15 PM - 1:15 PM	Sign Up	1 Hour Vinyasa - $10 Drop In	Sarah Sturges	Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!
2:00 PM - 3:30 PM		$5 CASH ONLY Hip Hop Yoga - Community Class	Cara Gilman	$5 CASH ONLY - 10 Class Cards NOT Valid FUN yoga accompanied by a rockin' hip hop playlist - class will be Vinyasa with a long slow stretch at the end. This class is held in a WARM ROOM to promote detoxification and suppleness. All levels welcome!
4:00 PM - 5:25 PM	Sign Up	Vinyasa Flow	Vito Politano	Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!
5:10 PM - 5:35 PM	Sign Up	Meditation-by Donation	Ryan Cunningham	This class is geared for students who no experience in meditation. Class starts with a talk about meditation technique and will include short meditation time. Following the tradition of meditation teachings, we offer this class by donation. Please feel free to give what you can and know that the money collected goes to the teacher so that they can continue to go on meditation retreats. It is a beautiful circle of giving and receiving.
5:45 PM - 7:15 PM	Sign Up	OPEN LEVEL	Kathy Tarnoff	Open to all levels, this class will develop breath awareness, strength, flexibility, proper alignment and relaxation within a creative Vinyasa Flow format including warm ups, longer holds, more variations and deeper learning. You will work at your own level and pace with guidance form the teacher. Plenty of options for beginners and Advanced students will be offered. Interpretations of this class largely depend on the teacher drawing from each of their vast study of yoga and movement. It is opportunity for each teacher to share their passion for what they love, study and practice.
5:45 PM - 7:15 PM	Sign Up	Vinyasa Flow	Caitlyn Graham	Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!
6:00 PM - 7:15 PM	Sign Up	BASICS	Ryan Cunningham	Drawing from variety of alignment based styles, this class will explore a wide range of yoga postures and breath work with a strong focus on technique. The basics class is appropriate for beginners and experienced practitioners looking to explore the fundamentals of safe and enjoyable yoga practice.
7:30 PM - 9:00 PM	Sign Up	Yoga Conditioning	Aaron Cantor	Looking to turn your world sideways, upside down and everywhere in between. This class will develop strength flexibility and coordination in both traditional and non traditional yoga movements. While this class may not be sequenced like a traditional yoga practice, the purpose is to strengthen, deepen and bring new awareness to your traditional yoga practice. All Levels are welcome bring an open mind and be ready to sweat and laugh!
7:30 PM - 9:00 PM	Waitlist	Black Light Yoga	Goldie Kaufenberg	Black Light yoga is a modern yoga experience rooted in the ancient practice of yoga as a powerful vibration. This unique 90 minute class will take you into a warm, juicy vinyasa flow set to an instrumental, tribal house, and trance music with the occassional soft dubstep playlist that will leave you elevated and wowed. Black lighting creates an iridescent quality to the room, so please wear white or neon clothing to contribute to the effects. All levels welcome!
7:30 PM - 9:00 PM	Sign Up	Vinyasa Flow	Kate Heffernan	Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!
Thursday, May 23
6:15 AM - 7:30 AM	Sign Up	Forrest Yoga $10 Drop In	Kathy Tarnoff	The Forrest Yoga method gets you connecting to your core - getting strong and centered. We use heat, deep breathing and vigorous sequences to sweat out toxins while the long holds in the pose progressions help you flush, oxygenate and rejuvenate every cell. The classes are a series of carefully constructed asanas and vinyasa designed to strip numbness from your core, help you breath and move in ways that release emotional shielding, and prevent and heal injury. This class is held in a WARM ROOM to promote detoxification and suppleness.
7:00 AM - 8:00 AM		1 Hour Vinyasa - $10 Drop In (cancelled)		Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!
7:00 AM - 8:00 AM	Sign Up	1 Hour Vinyasa - $10 Drop In	Olivia D'Ambrosio	Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!
9:00 AM - 10:25 AM	Sign Up	OPEN LEVEL	Caitlyn Graham	Open to all levels, this class will develop breath awareness, strength, flexibility, proper alignment and relaxation within a creative Vinyasa Flow format including warm ups, longer holds, more variations and deeper learning. You will work at your own level and pace with guidance form the teacher. Plenty of options for beginners and Advanced students will be offered. Interpretations of this class largely depend on the teacher drawing from each of their vast study of yoga and movement. It is opportunity for each teacher to share their passion for what they love, study and practice.
10:30 AM - 12:00 PM	Sign Up	Vinyasa Flow	Sarah Sturges	Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!
12:15 PM - 1:15 PM	Sign Up	1 Hour Vinyasa - $10 Drop In	Goldie Kaufenberg	Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!
2:00 PM - 3:30 PM		$5 CASH ONLY Hip Hop Yoga - Community Class	Goldie Kaufenberg	$5 CASH ONLY - 10 Class Cards NOT Valid FUN yoga accompanied by a rockin' hip hop playlist - class will be Vinyasa with a long slow stretch at the end. This class is held in a WARM ROOM to promote detoxification and suppleness. All levels welcome!
4:00 PM - 5:25 PM	Sign Up	OPEN LEVEL	Aaron Cantor	Open to all levels, this class will develop breath awareness, strength, flexibility, proper alignment and relaxation within a creative Vinyasa Flow format including warm ups, longer holds, more variations and deeper learning. You will work at your own level and pace with guidance form the teacher. Plenty of options for beginners and Advanced students will be offered. Interpretations of this class largely depend on the teacher drawing from each of their vast study of yoga and movement. It is opportunity for each teacher to share their passion for what they love, study and practice.
5:45 PM - 7:15 PM	Sign Up	Forrest Yoga	Dan Steel	The Forrest Yoga method gets you connecting to your core - getting strong and centered. We use heat, deep breathing and vigorous sequences to sweat out toxins while the long holds in the pose progressions help you flush, oxygenate and rejuvenate every cell. The classes are a series of carefully constructed asanas and vinyasa designed to strip numbness from your core, help you breath and move in ways that release emotional shielding, and prevent and heal injury.
5:45 PM - 7:15 PM	Sign Up	Vinyasa Flow with LIVE MUSIC: FLUTE and GUITAR	Erica Bornstein (subbing for Lynne Begier)	Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. All levels are welcome to join this vigorous practice in finding one's state of flow!
5:45 PM - 7:15 PM	Sign Up	Alignment Yoga	Ryan Cunningham	Drawing from variety of alignment based styles, this class will explore a wide range of yoga postures including twists, backbends, forward bends, hip opening, inversions and more. This all levels class will develop foundational poses and way beyond with most classes working around 1 theme per class for a deeper educational experience for both the intellect and body. Don't expect a gentle or absolute beginners class. All levels welcome!
7:30 PM - 9:00 PM	Sign Up	Vinyasa with Deep Relaxation	Roberto Lim	This class combines elements of vinyasa, yin and restorative to create an invigorating, relaxing and deeply restoring experience. We will begin class with a restorative posture to ground and settle. Then we will spend time moving through flowing lunar sequences linked with breath to warm and loosen the outer layers of the body. The final portion of class will offer a few yin poses (deep stretching which targets the tissues and fascia of the body) and then finish with a purely restorative and supportive ending, prepping the body for a blissful extended savasana. This class will provide the opportunity for students to bring balance to their bodies and practice through three very different but complementary styles. please arrive early as participants are not allowed to enter the room once class has started - specific to this class due to the props and quiet nature of the class.
7:30 PM - 9:00 PM	Sign Up	Hip Hop Yoga	Goldie Kaufenberg	FUN yoga accompanied by a rockin' hip hop playlist - class will be Vinyasa with a long slow stretch at the end. This class is held in a WARM ROOM to promote detoxification and suppleness. All levels welcome!
Friday, May 24
7:00 AM - 8:00 AM	Sign Up	1 Hour Vinyasa - $10 Drop In	Cara Gilman	Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!
9:00 AM - 10:25 AM	Sign Up	Vinyasa Flow	Caitlyn Graham	Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!
10:00 AM - 10:20 AM	Sign Up	Meditation-by Donation	Ryan Cunningham (subbing for Lynne Begier)	This class is geared for students who no experience in meditation. Class starts with a talk about meditation technique and will include short meditation time. Following the tradition of meditation teachings, we offer this class by donation. Please feel free to give what you can and know that the money collected goes to the teacher so that they can continue to go on meditation retreats. It is a beautiful circle of giving and receiving.
10:30 AM - 12:00 PM	Sign Up	Alignment Yoga	Ryan Cunningham (subbing for Lynne Begier)	Drawing from variety of alignment based styles, this class will explore a wide range of yoga postures including twists, backbends, forward bends, hip opening, inversions and more. This all levels class will develop foundational poses and way beyond with most classes working around 1 theme per class for a deeper educational experience for both the intellect and body. Don't expect a gentle or absolute beginners class. All levels welcome!
12:15 PM - 1:15 PM	Sign Up	1 Hour Vinyasa - $10 Drop In	Tim Kelleher	Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!
2:00 PM - 3:30 PM		$5 CASH ONLY Hip Hop Yoga - Community Class	Kimberly Rajotte	$5 CASH ONLY - 10 Class Cards NOT Valid FUN yoga accompanied by a rockin' hip hop playlist - class will be Vinyasa with a long slow stretch at the end. This class is held in a WARM ROOM to promote detoxification and suppleness. All levels welcome!
4:00 PM - 5:30 PM	Sign Up	Vinyasa Flow	Caitlyn Graham (subbing for Tim Kelleher)	Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!
5:00 PM - 6:15 PM	Sign Up	Yin Yoga	Ryan Hill	Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In Yin Yoga, all the postures are done on the floor (no standing poses) and are held passively for several minutes in order to access a safe and positive 'stress' on the deep layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body's meridian system, which enhances the body's energetic flow and supports emotional equilibrium. And as this practice emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation.
6:15 PM - 7:45 PM	Sign Up	Vinyasa with Deep Relaxation	Lindsay Goodman	This class combines elements of vinyasa, yin and restorative to create an invigorating, relaxing and deeply restoring experience. We will begin class with a restorative posture to ground and settle. Then we will spend time moving through flowing lunar sequences linked with breath to warm and loosen the outer layers of the body. The final portion of class will offer a few yin poses (deep stretching which targets the tissues and fascia of the body) and then finish with a purely restorative and supportive ending, prepping the body for a blissful extended savasana. This class will provide the opportunity for students to bring balance to their bodies and practice through three very different but complementary styles. please arrive early as participants are not allowed to enter the room once class has started - specific to this class due to the props and quiet nature of the class.
6:30 PM - 8:00 PM	Sign Up	"Flash Back Friday" Hip Hop Yoga	Erica Bornstein	Join Erica for a Hip Hop Yoga class set to a soundtrack full of old school throwbacks. This class will surely get you sweating, smiling, and reminiscing!
Saturday, May 25
10:00 AM - 11:30 AM	Sign Up	OPEN LEVEL with Live Music: Flute, Guitar or Other	Izzy VanHall (subbing for Lynne Begier)	Open to all levels, this class will develop breath awareness, strength, flexibility, proper alignment and relaxation within a creative Vinyasa Flow format including warm ups, longer holds, more variations and deeper learning. You will work at your own level and pace with guidance form the teacher. Plenty of options for beginners and Advanced students will be offered. Interpretations of this class largely depend on the teacher drawing from each of their vast study of yoga and movement. It is opportunity for each teacher to share their passion for what they love, study and practice. This class is accompanied by one or more musicians playing flute, sarod and tabla that integrate seamlessly into the flow.
10:30 AM - 12:00 PM	Sign Up	Alignment Yoga	Ryan Cunningham	Drawing from variety of alignment based styles, this class will explore a wide range of yoga postures including twists, backbends, forward bends, hip opening, inversions and more. This all levels class will develop foundational poses and way beyond with most classes working around 1 theme per class for a deeper educational experience for both the intellect and body. Don't expect a gentle or absolute beginners class. All levels welcome!
12:00 PM - 1:30 PM	Sign Up	Hip Hop Yoga	Caitlyn Graham	FUN yoga accompanied by a rockin' hip hop playlist - class will be Vinyasa with a long slow stretch at the end. This class is held in a WARM ROOM to promote detoxification and suppleness. All levels welcome!
2:00 PM - 3:30 PM	Sign Up	Vinyasa Flow	Kate Heffernan	Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!
4:30 PM - 6:00 PM	Sign Up	OPEN LEVEL	Aaron Cantor	Open to all levels, this class will develop breath awareness, strength, flexibility, proper alignment and relaxation within a creative Vinyasa Flow format including warm ups, longer holds, more variations and deeper learning. You will work at your own level and pace with guidance form the teacher. Plenty of options for beginners and Advanced students will be offered. Interpretations of this class largely depend on the teacher drawing from each of their vast study of yoga and movement. It is opportunity for each teacher to share their passion for what they love, study and practice.
6:15 PM - 7:45 PM	Sign Up	Vinyasa with Deep Relaxation	Rachael Tirado	This class combines elements of vinyasa, yin and restorative to create an invigorating, relaxing and deeply restoring experience. We will begin class with a restorative posture to ground and settle. Then we will spend time moving through flowing lunar sequences linked with breath to warm and loosen the outer layers of the body. The final portion of class will offer a few yin poses (deep stretching which targets the tissues and fascia of the body) and then finish with a purely restorative and supportive ending, prepping the body for a blissful extended savasana. This class will provide the opportunity for students to bring balance to their bodies and practice through three very different but complementary styles. please arrive early as participants are not allowed to enter the room once class has started - specific to this class due to the props and quiet nature of the class.
6:30 PM - 8:00 PM		$5 CASH ONLY Hip Hop Yoga - Community Class	Kimberly Rajotte (subbing for Jess Ray)	$5 CASH ONLY - 10 Class Cards NOT Valid FUN yoga accompanied by a rockin' hip hop playlist - class will be Vinyasa with a long slow stretch at the end. This class is held in a WARM ROOM to promote detoxification and suppleness. All levels welcome!

Like planning ahead? Click here to view our schedule beyond 5/25/2013 (subject to change).